Scribble those thoughts, queen – 12 types of journaling We all need a safe space or place to word vomit all of our thoughts and feelings. Whether that’s your mom, your best friend, your pillow, your notes app, a journal… or even multiple of these. Of these options, journaling is highly utilized as a method […]
Late diagnosed autism – My autism diagnosis journey
Late diagnosed autism – My autism diagnosis journey As a child, I always struggled with sensory over-stimulation, making friends, meltdowns, and extremely picky eating habits. When I was 7, I even went to a sensory therapist who worked with my parents to support my needs better. For many years, I identified as and researched the […]
Stress-busting strategies – find the coping mechanism that works for YOU
Stress-busting strategies – find the coping mechanism that works for YOU *Trigger warning: this article discusses suicide and mental health disorders* As a chronically stressed gal, I can not-so-proudly say I have searched high and low for the perfect coping mechanism for me. Though I still haven’t pinpointed one specific stress-buster, I do have a […]