Unplug – your 6 step guide to taking a social media break The world is a stressful place in 2025. With political dividedness and unrest, war, mass shootings, etc., it’s easy to opt out of reality for a few hours and doomscroll instead. However, doomscrolling and long periods of social media exposure can cause unwelcome mental […]
Scribble those thoughts, queen – 12 types of journaling
Scribble those thoughts, queen – 12 types of journaling We all need a safe space or place to word vomit all of our thoughts and feelings. Whether that’s your mom, your best friend, your pillow, your notes app, a journal… or even multiple of these. Of these options, journaling is highly utilized as a method […]