Unplug – your 6 step guide to taking a social media break The world is a stressful place in 2025. With political dividedness and unrest, war, mass shootings, etc., it’s easy to opt out of reality for a few hours and doomscroll instead. However, doomscrolling and long periods of social media exposure can cause unwelcome mental […]
Scribble those thoughts, queen – 12 types of journaling
Scribble those thoughts, queen – 12 types of journaling We all need a safe space or place to word vomit all of our thoughts and feelings. Whether that’s your mom, your best friend, your pillow, your notes app, a journal… or even multiple of these. Of these options, journaling is highly utilized as a method […]
Late diagnosed autism – My autism diagnosis journey
Late diagnosed autism – My autism diagnosis journey As a child, I always struggled with sensory over-stimulation, making friends, meltdowns, and extremely picky eating habits. When I was 7, I even went to a sensory therapist who worked with my parents to support my needs better. For many years, I identified as and researched the […]
Morning meditation – A beneficial way to start your day
Morning meditation – a beneficial way to start your day The morning can either be the easiest, most relaxing part of your day, or it can be exceptionally stressful. I find that the pressure to check off my long morning time to do list causes a great deal of anxiety for me. Shower. Check. Pick […]
Self care sunday – Get rid of your sunday scaries
Self care sunday – Get rid of your sunday scaries Sundays are supposed to be the day of rest, relaxation, and calm. But, sometimes they can be the WORST! I often get stuck doing household chores, planning my week, or getting groceries – ew. Monday (you know, the first day of the work week and […]
50 aesthetic quotes to fit your vibe
50 aesthetic quotes to fit your vibe Quotes can be inspiring, motivational, sad, lovely, ethereal, passionate… You can find interesting quotes to fit just about any aesthetic that you can think of. If you’re mad at your boyfriend, there’s quotes for that. If you want to embrace your femininity, there’s quotes for that, too. If […]
Life transitions – 5 tips to get through tough life changes
Life transitions – 5 tips to get through tough life changes So… life is a hot mess right now. I think we’re probably all feeling that to a certain extent. Everything is expensive, the job market sucks, the housing market sucks… the government sucks (don’t tell them I said that). In late July, 2023, my […]
Stress-busting strategies – find the coping mechanism that works for YOU
Stress-busting strategies – find the coping mechanism that works for YOU *Trigger warning: this article discusses suicide and mental health disorders* As a chronically stressed gal, I can not-so-proudly say I have searched high and low for the perfect coping mechanism for me. Though I still haven’t pinpointed one specific stress-buster, I do have a […]