50 affirmations for anxiety – in case you’re feeling anxious

If you’re anything like me, anxiety yanks you out of bed in the morning, drags you through your day, and keeps you up at night. Anxiety can have some really nasty effects on your mental and your physical health. That anxiety can lead to and share symptoms with stress, depression, and other mental health battles.

Thankfully, utilizing affirmations and changing your mindset can lessen some of those symptoms. It can feel kind of silly to look at yourself in the mirror and say a bunch of phrases about yourself out loud but I promise, it helps.

Find what you’re looking for! Choose something you’re struggling with from the five categories below, or read them all! This post is available to you whenever you need it, so come back to it in the future if you have a specific need!

Here are 50 affirmations for anxiety to help you get your affirmation routine started:

You are LOVED…

1. I am loved.

2. I am lovable and capable of loving others.

3. My friends, family, and support systems love me and care about me more than I may ever know.

4. I deserve to be adored and valued for who I am right now.

5. I release any doubts about my worthiness of love or acceptance.

6. Even when I feel lonely, there are people out there (including myself) that love me.

7. Though I can be critical of myself sometimes, I love who I am right now. I don’t need to change.

8. I am doing my best for myself 100% of the time.

9. I let go of any icky relationships I’ve had in the past, and I open myself up to receiving the love I deserve.

10. I attract positive and loving relationships into my life.

You are CAPABLE…

1. I am capable.

2. I am capable of overcoming and facing my fears.

3. I am capable of getting over this rough patch.

4. I have everything I need to succeed within me.

5. I am confident in my skills and talents.

6. Every day I am becoming more confident and capable of doing whatever I put my mind to.

7. I recognize my own worth and know that I am fully capable of success.

8. I am capable of enduring big life changes and transitions.

9. I am capable of influencing my mindset and I strive to keep my mindset in a positive place.

10. I am capable of taking care of myself and setting aside time to take care of me.

You are STRONG…

1. I am strong.

2. I have the strength to overcome adversities or challenges I face in life (this week/today).

3. I have the strength to stand up for myself when others are unkind.

4. I have the strength to fight for my values and beliefs in a divided world.

5. I know what I want and I am strong enough to do it all.

6. I value my strength. My strength is unwavering.

7. I have the strength to keep myself healthy mentally and physically.

8. I have the strength to lift others up even when I’m feeling down.

9. My friends, family, and support systems give me strength when I don’t feel I have enough.

10. I am strong enough to be as independent as I choose to be.

You can PERSIST…

1. I can keep going.

2. I can control when I girlboss and when I rest.

3. I know I will get through all the hard times that come my way.

4. I will pick myself back up after hardship.

5. I am dedicated to my dreams and goals, and I will keep going until I achieve them.

6. I can step out of my comfort zone and grow.

7. I can overpower any barriers or boundaries set in my way.

8. My friends, family, and support systems help me to pull through to the end.

9. I am focused and persistent in pursuing my passions and aspirations.

10. I won’t stop until I achieve my biggest dreams.

You are CALM…

1. I am calm.

2. I release all my worries and cares so that I can take an opportunity to rest in calm.

3. I won’t let my negative thoughts control my outlook on life (this week/today).

4. I choose to focus on the present moment and let go of anxiety about the future.

5. I am surrounded by positivity and support, and I am not alone in this journey.

6. I release the need to control the things I cannot control.

7. I can take time out of my day to take care of myself and my needs.

8. I exist in a moment of peace, tranquility, and calm.

9. I breathe in relaxation, and exhale tension. Each breath brings me closer to calm.

10. I am safe and protected, and everything is unfolding as it should.

If these affirmations for anxiety didn’t serve your needs, check out my “Affirmations” Pinterest board for more affirmations for anxiety ideas.

Tess Weekly Devotee affirmations…

Have any affirmations for anxiety that you like to use that you want to be shared on this post? Comment them down below so I can add your personal ideas to the list! 🙂